Understanding your bodies requirements is vital to taking care of yourself. As with most things in life, you can’t expect to do your best by winging it, knowing what to do and, more importantly, what to avoid, will keep you on the right track and save you from...
It’s not easy to spot a food sensitivity, especially nowadays with many of our meals cooked by someone else. It’s hard to pinpoint a specific ingredient causing an adverse reaction if we aren’t even sure what’s going into our meals. Symptoms aren’t very particular...
Bloating is one of the most common symptoms our customers report. But common doesn’t mean you should be expected to suffer in silence. Many people suffering from a bloated stomach, you could be living with food intolerance. But regardless of what is causing your...
What is fortified milk? Are there any benefits and uses to drink it? If you have a dairy intolerance then you are definitely looking for milk alternatives. Other milks like soy milk and almond milk could be exactly what you are looking for. Many people use fortified...
Could you be suffering from fatigue? We've all been there when the feeling of tiredness has caused us to feel unwell, stressed and anxious about everything in life. But we haven't all been there when we have felt a huge relief in identifying what is causing us to...
Stop your pain with Sensitivity Check. It sounds easy, and it can be with an intolerance test! Understand your symptoms, your body and what may be causing you to suffer from painful symptoms, notably a bloated stomach, headaches and nausea! There are some intolerance...
If you are struggling with symptoms similar to stomach issues like bloat, nausea or headaches then it is likely that you are suffering from a food intolerance, and even more specifically, a dairy intolerance. There are many ways you can identify a food intolerance...
Similar to food intolerance, there are many people in the world who suffer from Leaky Gut Syndrome (also known as Intestinal Permeability). This is a medical condition of individuals who need to be wary of what foods they are putting into their body. The first signs...
It is a common occurrence that a lot of people find themselves in the position of wanting to go out to eat with the family and their friends, but everybody comes back wondering ‘do you feel funny?’. Well, the answer may be food allergies or intolerances. It is common...
Hay fever season is approaching which means you will have to know which allergies will flare up this summer and how you will be determined to treat them! Not only is hay fever just around the corner, but so is Allergy Awareness Week (22nd-28th April). So, we thought...
