In New Zealand, more families are recognising the impact of food intolerances on daily life. From tiredness to tummy aches, symptoms can affect both children and adults.
Common Triggers in NZ
Dairy, gluten and certain preservatives are frequent culprits. Kiwi families often notice that simple swaps can make a big difference.
Practical Steps for Families
- Keep a food and symptom diary
- Try elimination diets safely
- Consider intolerance testing for clarity
With the right knowledge, New Zealand families can enjoy mealtimes without the worry of constant discomfort.
